Makes 7 pancakes
Ingredients:
1/2 cup Whole-Wheat flour
1/2 cup Quick-Cooking Oats
2 tsp baking powder
1 Tbsp sugar
1/2 cup Reduced-Fat Peanut Butter (You only use 1 Tbsp for the batter the rest is for the topping)
3/4 cup Vanilla Sugar Free Almond Milk
1/2 tsp Vanilla Extract
1 Egg
1 Banana cut into thin slices
Directions:
1. Whisk flour, oats, baking powder, sugar, 1 Tbsp peanut butter, milk, vanilla extract and egg until mixed. Then whisk in bananas.
2. Spray griddle or pan with cooking spray once it's hot. Then pour 1/4 cup of batter per pancake. Once pancakes start to bubble flip and cook the other side. Repeat with all the batter.
3. Put the remaining peanut butter in a microwave safe bowl and melt for 30 seconds. Drizzle over prepared pancakes and enjoy!
My meal with coffee was 315 calories. I used 1 Tbsp of peanut butter drizzle.
Nutrition: Serving size 1 Pancake (without the drizzle) 101 calories, 2.3g fat, 0.4g saturated fat, 0g trans fat, 24.3mg cholesterol, 124.5mg sodium, 82.6g potassium, 17g carbohydrates, 2.4g fiber, 5.1g sugar, 3.5g protein, 2.1% vitamin A, 2.5% vitamin C, 14.4% calcium, 3.6% iron.
If you enjoyed this recipe then check out my Pumpkin Pie Pancakes!



No comments:
Post a Comment