21 Reasons to LOVE the 21 Day Fix!

If you follow me then you know recently I have struggled with eating. If you don't follow me then just so you know I struggle with eating. Like a lot of people I find that I can to the workouts no problem but when it comes to the kitchen I hit a wall. That is one reason I am so excited for the 21 Day Fix. I think it is my solution!

So you are wondering what is really so great about the 21 Day Fix. Here are my 21 reason as to why I have been so hyped up about it!

21. It's only 21 days!! I know some people tend to get discouraged by things like P90x because of the length of it. It can seem like a bear at times! This program is just 3 weeks!

20. Short workouts! The workouts are only 30 minutes! New research shows that 30 minute workouts are the most effective! I also think they are the easiest to fit in.. I know people who do them on their lunch break!

19. It takes 21 days for form a habit. Lucky for us this program is 21 days so it is prefect to get you started on that lifestyle change!

18. No room to slack off! There is only 21 days with a 30 minute workout a day so you have to be on track.. I know for me when I have done longer programs about half way through I hit a rut. I don't have any photos or measurements any time soon so I don't push myself as hard as I should until the last few weeks. In this program there isn't room for that it's all go go go!

17. NO CALORIE COUNTING! This is huge for me because I am a HUGE calorie counter but it is time for a change! I also know a lot of people who eat more when they count.. So lucky news there is non of that here! No journal or apps! No worrying about calories or trying to calculate them!


16. It comes with a shaker cup. This is perfect for Shakeo on the go!

15. Eat what you want. Say what?! Thats is right.. This program is all about portions! So if you like chocolate or wine it will fit in somewhere. Personally I love popcorn! So I am so excited about that!

14. Autumn Calabrese is inspiring! I mean come on she is a bombshell! I personally want to look like her & so do some of the other ladies I have talked to! & men want to date girls that look like her.

13. Workouts are easy to follow! These are basic workouts that don't use any fancy dance steps or anything. So no worries if you have no rhythm you got this!

12. Modifications for all. So weather you are a beginner or super advanced, have a bad shoulder or what ever it maybe every exercise can be modified to fit your needs.

11. A trainer you can relate to. Autumn is a single mom and understands the needs of everyday people. So she doesn't over load you with complicated workouts or diet plans .

10. The challenge pack is a great deal. You get the whole 21 Day Fix program plus Shakeology for $140 since it is currently on sale! Normal price $160. I am also so excised about the Neapolitan Shakeology box that have 7 servings each of chocolate, vanilla, & strawberry. If you did your math that is 21 so it is perfect for this program!

9. Carl Daikeler, the CEO of Beachbody, got great results. He lost 12 lbs in one round of the program. Yup! A fit, healthy guy lost 12 lbs in 21 days.

8. No complicated recipes or odd ingredients. This program is designed to help you make smarter choices about real food. So no hunting for those crazy odd ingredient. It is meant to help you change your eating habits for life but eating your food the smart way. This way it is attainable.

7. In 21 days you will have a free t shirt.  When you enter the Beachbody Challenge you get a free t shirt and are entered to win $100,000. So in 21 Days you are not only going to get healthier but you are rewarded for your hard work with a free t shirt and then maybe $100,000. Count me in!

6. Finally a program with a restaurant guide. I have done quit a few programs and zero, nada, none of the nutrition guides have ever mentioned eating out. I cannot believe I am going to mention the MF word but I love my Mexican Food! It is a relief to know that Autumn gets that people do go out. No only that but it's okay to. So you don't have to avoid it like the plague anymore!

5. The nutrition guide includes Shakeology everyday. In some of the other nutrition plans they haven't included it. So what do I put it under? Is it a protein or a carb? I mean it has both? Well that confusion is over and it's amazing.

4. The Post-FIX maintenance guide. This is designed so that when you reach your goal body you won't lose your results. We all know the hardest part is maintaining those awesome results and now there is a guide for it.

3. The 3 Day quick fix. Included in a guide for a 3 day express plan. It is perfect for when you have something that you want to look especially good for. I mean it's only 72 hours. So when those last minute things pop up it's perfect.

2. There are 6 different workouts. So that means in the 21 days you will only do each workout 3 times with 3 total rest days. They include: Upper Fix, Lower Fix, Total Body Cardio Fix, Cardio Fix, Pilates Fix, & Yoga Fix. Plus for a limited time you get Plyo Fix for free.

1. It comes with portioned food containers. They are color coated as to what food should so in which one. Green- veggies, purple- fruit, red- protein, yellow- carbohydrates, blue- healthy fats and cheese, tow orange- seeds and oil. They are also BPA free, DEHP free, microwave safe, & top-racks dishwasher safe. They also come with a easy to follow nutrition & recipe guide. So no more over eating! If it fits in your container you can eat it!

So there it is! Those are my 21 reasons for being so jacked up about this program.. Now I hope you are just as excited as I am! If you have questions feel free to email me at RoseyBeran@gmail.com or go to www.BeachBodyCoach.com/RoseyAnnette.

I really hope this has inspired you to take the 21 Day challenge!